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Smart learning depends on exercise

Parenting Tips

Smart learning depends on exercise

Written by: Ms. Fung Chi Hei, Game Therapist, Lok Sin Tong Leung Kau Kui Primary School

 

I previously participated in a professional exchange activity for teachers in Taiwan and was impressed by the emphasis on using exercise to cultivate children’s growth in the Taiwanese education system. This experience provided new inspiration, which I hope to share with parents. One of the schools visited during the exchange can be described as the elementary school version of a sports academy. Upon entering the school, the students welcomed the visitors with a government-promoted fitness routine. They performed various warm-up exercises in unison, exuding a lively spirit akin to tiger cubs, making me feel like they had truly entered a forest full of tiger cubs.

 

Exercise Strengthens Children’s Learning Abilities

 

Principal Liu of the Tiger Forest Elementary School stated that the school is a key focus school designated by the government, with a special emphasis on students’ physical development. The school believes that exercise can strengthen students’ learning abilities. They have adopted the “Anytime Exercise” program based on the research of John J. Ratey, MD, a clinical assistant professor of psychiatry at Harvard Medical School. This program advocates for students to be engaged in exercise at all times, hence the name “Anytime.” During breaks, students would run to any part of the playground to exercise, some playing dodgeball, some climbing the monkey bars, and others playing badminton. All students enjoy every moment of exercise.

The Benefits of Exercise: Strengthening Brain Function

 

It is well known that exercise has the effect of strengthening the body, and in Ratey’s research, he pointed out more about the benefits of exercise on the brain. He described the brain as the center for processing information, transmitting messages through different pathways using various transmitters (chemicals). During exercise, the brain can effectively produce more transmitters and strengthen pathways, allowing messages to be transmitted faster and more accurately.

 

Applying this theory to learning, students can enhance their brain function through exercise, thereby improving their learning effectiveness. Research has confirmed that exercise can improve students’ concentration and memory, both of which are essential for successful learning. Furthermore, exercise can stimulate the brain to produce dopamine (a chemical that brings happiness), enabling students to learn joyfully, which naturally leads to better academic performance.

 

How to Make Children Love Exercise?

 

For children to enjoy the time and benefits of exercise, parents must help them develop a love for exercise. Here are three suggestions:

 

  1. Anytime Exercise

Provide children with more opportunities for exercise, suitable time, tools, and space, while ensuring the safety of the environment.

 

  1. Healthy Exercise

Teach children to exercise for the sake of their health and emphasize the benefits of exercise on health.

 

  1. Exercising Together

Exercise with children more often, enjoy the moments of exercise and savor the wonderful time with family.

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“Children are Artists” Exhibition – “Golden Dragon Presents Rui to Celebrate the New Year” New Year’s Celebration Activities: Poon Choi Styling Exhibition by Me

“Children are Artists” Exhibition – “Golden Dragon Presents Rui to Celebrate the New Year” New Year’s Celebration Activities: Poon Choi Styling Exhibition by Me

Our kindergarten always attaches great importance to children’s art education, and organizes an exhibition of children’s artists with different themes every year to showcase children’s works, so as to arouse children’s interest and sense of art creation. This year, the Park has extended the design of a number of activities through the story guide of the “Reunion” picture book. These include “Poon Choi Shapes Made by Me”, which allows children to design their own or co-designed poon choi using light clay, to develop children’s creative thinking and artistic expression skills, as well as to teach them the values of reunion, Chinese New Year and family. Therefore, we cordially invite parents to participate in the “Children are Artists” exhibition – “Golden Dragon Presents Rui to Celebrate the New Year” Celebration of Poon Choi Creations Exhibition, and welcome all parents to come to the school to watch, the details are as follows:

Date: 22 February 2024 (Thursday) to 26 February 2024 (Monday) (3 days)

Time: 8:45 a.m. – 9 a.m. and 1 p.m. – 1:15 p.m. (Student Return Time)

 

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“TWGHs Ko Teck Kin Memorial Kindergarten Curriculum Briefing Session”

“TWGHs Ko Teck Kin Memorial Kindergarten Curriculum Briefing Session”

Our kindergarten successfully held the “Tung Wah Group of Hospitals Ko Tak Kan Memorial Kindergarten Curriculum Briefing” on 5 February 2024 😆! Thank you for your support. We hope that through this briefing session, parents will have a better understanding of our school’s curriculum and how to develop students’ diverse potentials.❤️❤️
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Results of the 75th Hong Kong Schools Speech Festival 2023-2024

Results of the 75th Hong Kong Schools Speech Festival 2023-2024

Good News 🎉 A total of 56 students participated in the 75th Hong Kong Schools Speech Festival 😘, of which 15 participated in English Speech, 27 participated in Cantonese Speech and 14 participated in Putonghua Speech. In English Speech, 14 students got Merit and 1 student got Credit 🤩And Lai Ming Yau from Lower K3A got the 3rd place in Hong Kong 💖💖 In Cantonese and Putonghua Speech, 7 students got Honours, 26 students got Merit and 8 students got Good 🤗🤗🤗🤗🤗🤗Congratulations to all of you again for your hard work, and thank you to all of you for all of your training and all of you for all of your support from your parents 😊👏🎊🎊👏🎊👏👏👏👏🎊

K2 Visit to “Sunny Smiles Playground Information

K2 Visit to “Sunny Smiles Playground Information

On 23 January 2024 (Tuesday), the Lower Class will visit the “Sunny Smile Playground”, details of the activity are as follows:

Assembling time: 1:00pm (Please be punctual)
Assembling Place: Our school (please enter through the main entrance of the school hall)
Dismissal time: 4:45pm
Dismissal point: Main entrance of the school hall
Attire: Please wear full winter sportswear and bring a water bottle with a strap (name must be written on it).
Notes:
1. Children do not need to pay for their homework or bring the school bag.
2. Morning and afternoon classes will return to the school according to the above meeting time; morning classes do not need to have lessons in the morning, and children in whole-day classes can go to school according to the normal time.
3. Please note that there will be no extra-curricular activities for Ballet and Jazz Dance on this day.

✨”Ho Yat Tung Cup” Tuen Mun District Children’s Talent Competition✨

✨”Ho Yat Tung Cup” Tuen Mun District Children’s Talent Competition✨

Good News! A total of 16 representatives of our Upper and Lower Class students participated in the 2023-2024 “Ho Yat Tung Cup” Tuen Mun District Children’s Talent Competition organised by Shun Tak Fraternity Association Ho Yat Tung Primary School.😍”Congratulations!👏👏👏

 TWGHs Ko Teck Kin Memorial Kindergarten  Programme Briefing” Activities

 TWGHs Ko Teck Kin Memorial Kindergarten  Programme Briefing” Activities

We are going to hold the “Tung Wah Group of Hospitals Ko Tak Kan Memorial Kindergarten Programme Briefing Session”, for more details, please refer to the following poster 🎉.
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“I Love Hong Kong, I love China” Lunar New Year’s Eve Game Booth Parent-Child Activity

“I Love Hong Kong, I love China” Lunar New Year’s Eve Game Booth Parent-Child Activity

As the Lunar New Year is approaching🥳, we would like to wish all parents “All the best for the New Year” and our toddlers “Good health and academic progress” in the Year of the Dragon.🧧🧧

In order to welcome the coming of Chinese New Year, we have arranged the “I Love Hong Kong, I Love China” Lunar New Year’s Eve Game Booth Parent-child Activity, which allows children to learn and understand more about the traditional culture of Chinese New Year through playing games.❣️

Parents can browse the poster for more details of the activity. If you are interested in joining the activity, please scan the QRCODE and fill in the enrolment form before 31 January 2024 (Wednesday), thank you.🥰

How to cultivate a positive learning attitude in young children from an early age?

Parenting Tips

How to cultivate a positive learning attitude in young children from an early age?

Source: Dr. LAU Yee-hung, Associate Professor and Deputy Head, Department of Early Childhood Education, The Hong Kong Institute of Education

 

Many parents hope that their children will develop a love for learning from a young age. However, children don’t automatically develop a liking for learning; it requires parents to gradually nurture them, bit by bit.

 

Encouraging Children in Interactions

 

Children won’t initially learn to persevere on their own. It’s the parents’ responsibility to encourage them to persist in the process, instilling in them an anticipation of success. When a child succeeds, parents can review the past with them, allowing the child to feel the valuable outcomes achieved through perseverance and encouraging them to continue exhibiting positive behavior.

 

Providing Intrinsic Motivation

 

Often, children need some motivation to excel in certain tasks. Parents should emphasize what the child gains without making comparisons, such as satisfying their sense of achievement, enjoying the process of effort, and receiving appreciation from parents. This helps children experience the joy of learning and establishes intrinsic motivation, enabling them to engage in learning activities willingly from the heart.

Parents set a good example

 

Learning knows no age limits, and parents can demonstrate proactive learning and curiosity in front of their children. For instance, parents can learn to cook new dishes online, expressing to their children that, even if they don’t understand initially, they persevere and learn from various sources. Even if the outcome isn’t delicious, they commit to improving next time. Allowing children to see their parents’ initiative and curiosity in learning through real examples is much more effective than mere verbal instruction.

 

There are no children who don’t love learning; there are only parents who don’t know how to teach their children to learn. A love for learning is inherent in children. Correctly instilling a positive learning attitude in children, can only be achieved through the parents’ persistence and continuous efforts, reinforcing the child’s motivation for learning through various everyday experiences.

 

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Apart from good grades and getting into a good school, what else does a child need

Parenting Tips

Apart from good grades and getting into a good school, what else does a child need?

Written by: Ms  Carmen Leung (Teacher Car Car)

 

Many parents often ask, “What is holistic education?” If we look at the profound wisdom of the Chinese people spanning thousands of years, it is about cultivating a child’s “virtue, intelligence, physical fitness, social skills, and aesthetics.” From the perspective of psychologists, it involves developing a child’s multiple intelligences. From an educational standpoint, it goes beyond the pursuit of knowledge; we also need to nurture a child’s values, attitudes, appreciation for art and culture, interpersonal skills, problem-solving abilities, and critical thinking. In simpler terms, from a commoner’s perspective, holistic education means enabling children to excel in academics, have many friends, possess positive thinking, and excel in various aspects such as music, sports, and art. Do you want your children to experience holistic development?

 

Multiple intelligences are categorized into seven types, with innate and nurtured aspects each accounting for half.

 

In common discourse, the concept of multiple intelligences is frequently mentioned. Let’s explore holistic education from a psychological perspective. The theory of “multiple intelligences” was proposed by Professor Howard Gardner of Harvard University in 1983. He discovered that intelligence could be classified into at least seven types: linguistic intelligence, logical-mathematical intelligence, spatial intelligence, musical intelligence, bodily-kinesthetic intelligence, interpersonal intelligence, and intrapersonal intelligence.

 

When we discuss “intelligence,” parents often associate it with genius or innate talents. Is intelligence something one is born with, or is it developed later in life? In reality, an individual’s intelligence is a combination of innate and nurtured factors. Each child has a range of innate intelligence, such as an IQ of 100-120. Regardless of the stimuli provided or efforts made, their IQ cannot exceed 120. So, do we still need to cultivate a child’s multiple intelligences? Absolutely! Because whether a child’s IQ stays at 100 or reaches 120, it depends on postnatal cultivation!

Each intelligence is equally important.

 

So, how should it be cultivated? Through practice? Classes? Exposure to the outside world? Engaging in sports or listening to music? In reality, different intelligences have different cultivation methods. Scholars propose multiple intelligences to remind everyone that when parents focus on cultivating their children’s academic subjects such as Chinese, English, and math, they should not forget that other intelligences are equally important, especially interpersonal communication skills and personal introspective intelligence. If a child lacks any of these, how can they navigate in society? Therefore, when choosing courses for our children, don’t just opt for academic classes, language classes, or literacy classes. We should pause and think, besides academic performance, in which areas does the child need improvement? How is their communication ability? Analytical skills? Personal introspective ability? If a child’s communication skills are lacking, should parents choose courses that provide sufficient space for communication with others, such as drama classes, to allow them more opportunities to express themselves?

 

Remember the underlying meaning behind what I said about “multiple intelligences.” Take a moment to pause and consider the child’s development in areas beyond academics!